Factors That Regulate Lipolysis

If you're involved with a fat loss diet plan, one of the primary things that you need to think about is what you can be doing to increase the rate of lipolysis in the body.

Lipolysis stands for the burning up of body fat stores for energy, thus it's the process that's going to help you reach your goal weight and look your best.

There are a few different factors that will influence the rate of lipolysis that goes on so understanding these factors and then doing everything that you can to maximize them will be critical to success.

Let's have a look at what you need to know.

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Your Diet Program

Looking at the diet you're using, in order to increase the rate of lipolysis that takes place, you want to achieve two different tasks.

First, you want to be using a lower calorie diet plan so that the body doesn't have sufficient fuel to cover its daily needs.  In doing so, you're going to force it to find another source of fuel for energy – namely, your body fat stores.

As it starts turning to your body fat stores, you'll undergo the process of lipolysis at a faster pace.

Now, to speed this process up even faster, reduce the carbohydrate content of the diet specifically.  Since carbohydrates are the preferred source of energy in your body, when they are taken out of the picture, the body really won't have any readily available energy to burn and thus body fat will be the only option.

The body generally does not like using protein as a fuel source so fat will be more preferable.  Dietary fat will be turned to as well, but once that energy is exhausted, body fat stores will be the next place it'll look to provide you with fuel.

Your Exercise Program

The second thing that can really influence the rate of lipolysis that you experience is your exercise program.  Here, you want to focus on a combination of two things.

First, you want to perform some very high intensity exercise at the start of the workout session. This could be weight lifting or it could be interval sprint training.

Doing this intense physical activity is going to cause the body to release fatty acids from the fat cells, so you're in the position for prime lipolysis to take place.

Then, once you've finished this component of the workout, perform some lighter paced cardio training.

Since the body can use fat as a fuel source during this activity (while it can only use glucose as a fuel source during more intense forms), this means that you're now going to burn off those fatty acids that have been released.

The end result means an increase in lipolysis and that you will reach your goal weight sooner.

So there you have some main things to focus on with your approach to help boost lipolysis and make sure that you're headed in the right direction. 

The Dangers Of Too Much Body Fat and Too Little Body Fat

When starting up on a fat loss diet plan, very often a great deal of energy and focus is placed right on the exact body weight that you're at.  You want to weigh a certain number of pounds or kilograms and that's all that you have on your mind: reaching that goal weight.

But, one thing that you should stop and think about for a second is what level of body fat you're at both at your current weight and what you will be at when you reach your goal weight.

Maintaining a safe level of body fat is incredibly important as there are negative health risks associated with being on either end of the spectrum.

Let's have a look at this issue further so you can see for yourself where you should stand.

The Dangers Of Too Much Body Fat

Most people are already quite aware of some of the biggest dangers of having too much body fat, but to summarize, when you have  too high of body fat levels, you'll likely be experiencing higher overall cholesterol levels which could set you up for heart disease, you'll also be at risk for diabetes as the body tends to respond less to insulin when too much fat is present, and you'll also be putting your bones and joints at risk for health problems due to all the excess weight coming down on them.

All in all, carry too much body fat and you'll really be doing a detriment to your overall health and well-being.

The Dangers Of Too Little Body Fat

On the flip side of the coin, if you don't have enough body fat you could run the risk of nutrient deficiencies. Since many of the vitamins that the body needs are only fat soluble, if you aren't eating enough dietary fats in the first place, you likely won't be taking these nutrients in, and then since the body has such low fat stores, there won't be any place to store them.

Having too low of body fat levels can put your bones at risk for osteoporosis as well, especially if you're a female.

Those females who do suffer from very low body fat levels will also notice that they stop menstruating, so that's another negative health effect to be aware of.

Finally, when you have very low body fat levels you're also going to notice that you feel tired on an ongoing basis, are constantly hungry, and may not even be able to focus and think as clearly as you normally would.

Your Optimal Range

So what's the safe body fat range?

For females who do require more essential fat, you want to be between 21-33% if you're 20-40 years of age and be 23-35% if you're over the age of 40.  This is the recommended amount to maintain proper health and going outside of these ranges are what will bring about the problems listed above.

For males, they can be quite a bit leaner and have a healthy range of body fat set to 8-19% for the age group of 20-40 years and have a healthy range set to 11-22% for those that are 41-60 years of age. 

Visceral Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You

Visceral Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You

As you go about your fat loss diet program, there's no question that your primary goal is to reduce that unsightly body fat that you have on your body. You know the stuff – the jiggly tissue that occurs under your arms, on your lower abdomen, as well as in the inner and back thigh region, all places that you feel are definitely your primary 'trouble zones'.

But, in your quest to cure these trouble spots, one thing that you should consider for a second is the fact that often this body fat isn't really the biggest of your worries.  What is more troublesome is the body fat that you don't even see.

Let's go into further details on this topic so that you can gain a clear understanding of the types of body fat on your body as well as the implications of each.

Subcutaneous Body Fat

Subcutaneous body fat refers to all the body fat that you can see on your body. It's the body fat that you can pinch on the sides of your stomach, the body fat that is located on the arms, the body fat that seems to never want to budge on your lower back region, and the body fat that makes you self-aware of your legs while wearing a pair of shorts.

Now, this body fat isn't healthy to have because it is excess weight and will cause there to be excess stress on the joints due to all that weight coming down.

In addition to that, it will still put your health at risk as it can increase your risk of heart disease, high blood pressure, and inflammation, however it's not the most detrimental tissue that you need to be concerned about.

Visceral Body Fat

What's much more detrimental and what you really need to be concerned about is the visceral fat that you have on your body.

Visceral fat refers to fat that's located within body cavities and surrounds all the main organs in the body.  This is the fat that may start to interfere with their proper function if it builds up to a high enough level and could potentially put you at risk for heart disease and stroke if it begins to crowd its way into your arteries.

Visceral body fat that's found in the abdominal cavity is especially worrisome and must be taken seriously because this is the fat that will really increase your risk of diabetes, cancer, inflammation, as well as heart disease.

You can often tell if you have a high amount of visceral body fat as the stomach will appear to be fat, yet be hard to the touch.  The reason for this is because all that fat is lying underneath the muscle tissue, while subcutaneous lies on top of the muscle but just under the skin.

You will work to lose both types of body fat in the same manner – using a proper diet, a good workout program. 

Often you may not see the reduction in visceral fat like you would with subcutaneous fat but just know that if you are following your program it is happening and it's really putting you in a much more healthy state.

So never overlook the differences between body fat types again.  While both are definitely not something you want to be present on your body, you really must sit up and be concerned when visceral fat is coming into play. 

WHAT IF YOUR BODY WAS BURNING FAT AND LOSING WEIGHT, NO MATTER THE TIME OF DAY?

Weight Loss is a 24 hour process, so why take a pill that only works during the day? Phen24 combines two products - Day and Night to complement your diet, exercise and sleep for round the clock weight loss. Getting your dream body has never been so simple.

Phen24 Day

• Increases your metabolism to increase calorie burn and weight loss
• Boosts your energy to fuel regular exercise, further increasing your metabolic rate
• Burns more calories, making weight loss a seamless process

Phen24 Night

• Increases your nighttime metabolism to break down fats, proteins and carbohydrates, even while you sleep
• Reduces evening cravings to keep your diet on track
• Promotes better sleep with our stimulant-free formula.
• Don’t waste your time with partial weight loss solutions.

PHEN24....24

The Phen24 Day formula contains a powerful combination of ingredients that boost your metabolism for increased energy and better digestion while also regulating your thyroid functioning.

Caffeine

Caffeine isn’t just a great ingredient to reduce fatigue and increase alertness and focus (as would your favorite cup of coffee). It also stimulates thermogenesis, slimming you down by turning up your body’s internal temperature. It can even reduce your appetite, helping you stay on track with your healthy eating choices.

Guarana Extract

In addition to caffeine itself, the Guarana Extract in Phen24 Day provides a further energy boost even better than that of coffee. A popular energy supplement, Guarana Extract offers one of the highest concentrations of caffeine among any plant. In fact, it can contain up to 3.6 to 5.8% caffeine by weight whereas coffee has only up to 2%.

Cayenne Powder

Cayenne powder isn’t just an ingredient for your favorite dishes. Spicy food increases your body temperature, forcing the body to expend energy (calories) to cool down. Consumed daily, Cayenne powder can increase metabolic rates by up to 25%. By also promoting healthy digestion and maintaining healthy blood pressure, the cayenne powder in Phen24 helps support your new, healthy lifestyle.

Phenylalanine

Phenylalanine is an essential amino acid that suppresses your appetite by stimulating the release of cholecystokinin, an intestinal hormone. Once released, cholecystokinin sends a signal to your brain to feel satiated after eating. By helping you feel more full, phenylalanine can effectively prevent overeating.

Iodine

There is a complex relationship between your weight, thyroid, and metabolism. After all, the hormones secreted by the thyroid gland directly regulate your metabolism. Increasing your iodine intake can improve your thyroid function, which in turn, can boost your metabolism, helping you lose weight.

Manganese

Manganese helps control your body’s ability to metabolize fats and carbohydrates. It also helps prevent food cravings by regulating regulating your blood sugar. By assisting in proper thyroid functioning, it helps maintain a healthy metabolism, and because it also helps your body absorb calcium, it reinforces bone metabolism and healthy bone structure too.

Zinc Citrate

Zinc Citrate works with vitamins A and E to manufacture the hormones secreted by your thyroid gland. When combined with vitamin B6, zinc also aids in the production of pancreatic enzymes which enable your body to digest food. Proper digestion helps your body break down food more efficiently, preventing the likelihood of it being stored as fat.

Copper Sulphate

Copper plays an essential role in the numerous oxidative reactions that help your body convert fats and fatty tissue into energy. The copper in Phen24 can help your body produce the energy needed to fuel the exercise necessary for weight loss.

What is in Phen24 Night?

Come night time, it’s important that you continue to burn fat, but you won’t need the energy boost of Phen24 Day. That’s why Phen24 Night is stimulant-free, keeping your fat burning efforts up while containing ingredients that promote relaxation to aid in the restful sleep that is so essential to your weight loss.

Glucomannan

The key ingredient in Phen24, Glucomannan keeps you feeling fuller for longer. As a dietary fiber, Glucomannan absorbs water and maintains a feeling of satiation, effectively reducing cravings. It means you’ll be less likely to eat later in the evening, keeping the cravings that can compromise your diet at bay.

Chromium Picolinate

If you’re into strength training, you may know chromium picolinate as a supplement useful in building muscle, burning fat, and metabolizing carbohydrates. Beyond these benefits, chromium moves blood sugar, also known as glucose, from your bloodstream into your cells. Here, glucose can be used to transform the macronutrients you eat – fats, carbohydrates, and proteins – into energy.

Biotin

Biotin is often associated with hair and nail health, but it also aids in weight loss. As an important component of enzymes that work to break down fats, carbohydrates, and other substances in your body, Biotin helps prevent fat storage due to excess calorie intake.

Choline Bitartrate

Choline addresses your weight loss and health from multiple perspectives by not only controlling fat storage and regulating your cholesterol, but regulating the health of your kidneys, liver, and gallbladder too. The best part is that it fights fatigue, giving you the energy to get through your workout (and day) without falling short on your weight loss efforts.

Molybdenum (Sodium Molybdate)

Your body’s cells can’t produce energy on their own. But with molybdenum, they can use broken-down macronutrients to create energy. This kind of energy doesn’t just fuel your day and workouts. It also helps you digest your food, regulates your heartbeat, promotes healthy muscle functioning, and creates new, healthy cells.

Pantothenic Acid (Vitamin B5)

More commonly known as vitamin B5, pantothenic acid helps your body metabolize food into energy while assisting your liver in metabolizing toxins that can stall your weight loss efforts.

Thiamine (Vitamin B1)

All eight B vitamins, including Vitamin B5 mentioned above, help your body convert food, especially carbohydrates, into glucose that it can use as energy. Vitamin B1 is no different - it also helps your body metabolize fats and protein, ensuring you get all the nutrients you need from your food. 

Pyridoxine HCl (Vitamin B6)

Though all B vitamins are essential, Vitamin B6 is one of the most important. It plays a role in over 100 enzyme reactions in the body, primarily in the metabolism of important amino acids and proteins. Vitamin B6 is one of the most common deficiencies but with Phen24 Night, you won’t have to concern yourself with that.

Green Tea Extract

Fat can’t be burned until it’s broken down in your fat cells and moved to your bloodstream, but the compounds in green tea can boost your fat burning hormones.

Norepinephrine is a chemical that instructs fat cells to break down fat. EGCG, the main antioxidant found in green tea, inhibits an enzyme responsible for breaking down norepinephrine. This results in an increase in norepinephrine, which can increase the amount of fat your body breaks down.

It is even thought that caffeine and EGCG, both of which occur naturally in green tea, work together because caffeine works to the same effect as EGCG. This means more fat loss because your muscle cells, along with other body structures, will use the fat for energy (that you can then use at the gym).

Ascorbic Acid (Vitamin C)

Like all 8 B vitamins, vitamin C aids in protein metabolism. This means it not only provides your body with necessary proteins, but does so while blocking the synthesis of proteins known to cause infection and inflammation. That means if you go to the gym often, vitamin C can make it easier for you to recover after training.

Griffonia Extract

Derived from the seeds of an African plant, Griffonia Extract is used to create 5-HTP. This substance produces a calm, relaxed state of mind that is thought to improve sleep. Research suggests that sleep deprivation alters hunger-regulating hormones, causing an increase in appetite and a desire for calorie-dense foods. With calming ingredients such as Griffonia Extract, Phen24 Night improves your sleep, preventing the hormone changes that can negatively impact your fat loss.

Hops Extract

When you hear “hops,” the first thing that comes to mind is probably beer. But the dried parts of this plant are used for more than just your favorite brews! In fact, Hops Extract is regularly used to treat insomnia and other sleep disorders. The Hops Extract in Phen24 Night, can help you fall asleep faster and sleep more soundly. The best part is that restful sleep supports your weight loss, offering multiple benefits in one!

PHENQ ingredients

Capsimax Powder
A blend of capsicum, piperine, caffeine and niacin (vitamin B3), make up the fat blasting
power of Capsimax Powder. Both the capsicum pepper plant and piperine (otherwise known
as black pepper) have strong thermogenic properties which can help you slim down by
turning up your body heat. By increasing thermogenesis, these two ingredients enable you
to burn more body fat. It’s also been suggested that piperine may even have the ability to
stop the formation of new fat cells.
Multiple studies have demonstrated the weight loss benefits of capsicum, and findings
suggest this natural substance could produce ‘clinically significant levels of weight loss’.9
Calcium Carbonate
Calcium isn’t just good for your bones. It may also help you maintain a healthy weight.
Studies have suggested that calcium can encourage your cells to store less fat by telling
them your body is well nourished and no longer needs to store fat. Instead, your cells burn
their stored fat, meaning you can shift that excess weight much more quickly.
Obese adults taking part in a six month study lost more body weight and body fat when
they supplemented their diets with higher calcium amounts.10
Nopal
The nopal cactus is high in fibre, helping you gain more control over your hunger. It’s also
extremely rich in amino acids, providing you with much needed energy through your weight
loss journey, as well as helping reduce extra weight caused by fluid retention by helping
flush fluids from your tissues into your bloodstream.
L‐Carnitine Furmarate
The naturally occurring amino acid L‐carnitine is found in foods such as red meat, nuts and
green vegetables. It helps your body turn its fat stores into energy, meaning you’ll not only
burn fat but combat the tiredness often caused by dieting too.
(9) Whiting, S., Derbyshire, E., and Tiwari, BK. (2012): ‘Capsaicinoids and capsinoids. A potential role for
weight management? A systematic review of the evidence’. Appetite, 2012 Oct;59(2):3418.
Doi:
10.1016/j.appet.2012.05.015 PMID: 22634197
(10) Zemel, M.B., Thompson, W., Milstead, A., Morris, K., and Campbell, P. (2004): ‘Calcium and dairy
acceleration of weight and fat loss during energy restriction in obese adults’. Obesity Research, 2004
Apr;12(4):58290,
PMID: 15090625

Food that really make you hungry.......

                                                Avoid These Foods That Will Increase Hunger

One of the biggest problems that most people encounter as they move about their fat loss diet is hunger.  You can be doing perfectly on your diet program and following it exactly as you should be but as soon as hunger creeps up, you immediately move off course.

Hunger is a very difficult thing to deal with for any individual on a weight loss diet but fortunately, if you take the time to learn the foods that tend to cause the greatest amount of hunger and then be sure to stay away from them, this doesn't have to be a problem for you.

Let's go over the top food that cause hunger so you can see precisely what to avoid.

White Rice

The first food that could cause you to become very hungry shortly after eating it is white rice.  The reason why this food is very problematic is because after eating it, you're going to get a large blood sugar spike, which is then followed by a sharp decline as insulin is released and comes and sucks all that glucose out of the blood.

As your blood sugar levels crash, this sets off the hunger signal in the brain that's going to prompt you to consume more food.

Sugary Cereals

The second food that can cause a high amount of hunger for much the same reason as white rice would is sugary cereals.  Remember, always read the package label when purchasing any cereal that you plan to eat on your weight loss diet.

Very often you may think a cereal is a very healthy choice but upon further inspection you discover that it actually has a good amount of sugar listed on the label.

For complete hunger control from your morning meal, choose a cereal that contains no added sugar such as oatmeal or bran cereal.

These will be far superior for helping boost the process of weight loss.

Snack Bars

Snack bars are also another problematic food as far as hunger is concerned. The big issue here is that these will tend to be very low in total protein and often fat content, so there's nothing to balance out the carbohydrates that you eat with them.

This results in that blood sugar spike that we talked about previously and will cause you to quickly experience an energy low.

As your energy level comes crashing down, you'll want to reach for more food to help bring it back up. This cycle can cause you to take in very high amounts of calories daily, moving you further away from fat loss.

Candy

Finally, it should almost go without saying, but candy is one of the worst foods as far as hunger is concerned. While you may feel like this gives you a good energy burst and quickly fills you up, that's just the sugar high talking.

Candy made from pure sugar is even worse for you from a diet perspective than snack foods that contain fat, because at least with the addition of fat you won't see quite the shoot in blood sugar levels.

Avoid candy at all costs.

So there you have the main foods to note if you want to control your hunger levels and succeed at your fat loss diet. Taking a fat loss suppressant such as Phen 375 will also go a long way towards getting your hunger under control so that you aren't suffering from food cravings throughout the day.